At Bee Well Physical Therapy, we’re big believers that recovery is just as important as training hard. That’s why we’ve created a dedicated Recovery Room—a calm, purposeful space designed to help your body bounce back faster, reduce soreness, and stay in the game.
Whether you're wrapping up a heavy lift day, training for a race, or simply trying to stay ahead of daily aches and pains, our recovery tools are here to support your movement goals. Let’s take a peek inside:
This isn’t your average recovery tool.
Our full-body Normatec system—featuring attachments for legs, hips, and arms—uses dynamic air compression to deliver a targeted, pulse-like massage that helps speed recovery from head to toe. Whether you’re a runner, CrossFitter, or just someone who’s been on the move, this is a game-changer for reducing soreness and improving how your body feels post-activity.
Benefits include:
Faster muscle recovery
Reduced soreness and stiffness
Decreased swelling and fluid retention
Improved circulation and lymphatic flow
What it feels like:
A deep, rhythmic massage that melts away tension and leaves your entire body feeling lighter, looser, and refreshed.
Gentle warmth, powerful healing. Infrared light therapy works at the cellular level to boost circulation, reduce joint and muscle pain, and stimulate tissue repair.
Benefits:
Enhances muscle recovery
Relieves pain and stiffness
Supports collagen production (great for tissue healing)
Non-invasive and deeply relaxing
Pro tip: Pair infrared therapy with some breathwork for the ultimate wind-down session.
Sometimes muscles just need a good tune-up. Our percussion therapy tools deliver rapid bursts of pressure to tight or sore areas, helping to release tension, break up knots, and increase mobility.
Benefits:
Improves range of motion
Loosens tight muscles
Reduces soreness
Great for pre-workout activation or post-workout relief
How to use: Let one of our therapists guide you on best techniques—or enjoy a DIY session if you already know your go-to spots.
We don’t just treat injuries—we help prevent them. Integrating recovery into your wellness routine is one of the smartest ways to stay consistent with your movement goals and avoid burnout.
Whether you're in for PT, part of our performance programming, or just popping in to recover, our tools are here for you.
Want to try it out?
Ask your therapist to show you the Recovery Room or book a recovery session with us today.
Because when you recover well, you move better—and stay better.